Don’t Ask Where My Heart Has Gone

“Where has my heart gone?” you asked, 

Once broken and entangled, now free at last.

Transformed into abundant love, it flows,

Composing words of love for flowers that grow.

An ode to the heart, it writes,

Connecting heart to heart, it ignites.

The beautiful scenery in your heart, it blooms,

A garden planted, a love that looms.

“Where has my heart gone?” you asked,

Like Alice in Wonderland, we take,

A journey we make, with strength that won’t break.

Our hearts in full bloom, they sing,

A melody of love, like the bells that ring.

Thank you for every journey in my heart

We’ll never be apart.

不要問我的心往哪兒去了

不要問我的往哪兒去了

那曾經心碎的、糾結

都漸漸釋放,盼再釋放

轉化成豐盛的愛

化作愛花之語

譜出一首心之頌歌

與你與心傳心,以心連心

讓我們的雙心

綻放內心艷麗的景致

不要問我的往哪兒去了

尤如愛麗斯夢遊仙境

把那份相似堅強

栽種在彼此心靈的花園

讓你的心花怒放

讓我的心花怒放

感謝內心的每段遊歷 我會永遠懷念

Markus invited us to play with the papers without any specific direction or theme. Initially, it was a challenging instruction to follow as I found it hard to play spontaneously. However, as I began to touch, tear and twist the papers, I became more present in the moment and more aware of my senses. Through this process, I could sense not just the texture of the papers but also the emotions that emerged from within me.

We were given instructions to create artwork using pieces of paper. We were also asked to leave a response for each other by freely associating each artwork with words, lyrics, images, etc. When I received the responses from my peers, I was amazed and inspired by the words they wrote for me. I used those words to create a poem titled “Don’t Ask Where My Heart Has Gone”. I tried to make use of every word to “dialogue” with my artwork and wrote a free-form poem. By reading my poem, I started developing a musical piece in my mind. It was an extraordinary journey for me to unfold spontaneously without judgment, control, or intention for specific outcomes.

The process of “de-centering” allows me to pause and be present in the moment. In the past, I used to feel guilty when I took a break as if I was not putting in enough effort. But now I understand that taking a step back can help me engage more effectively. Overall, I am grateful for the opportunity to learn and grow through this module, and I look forward to continuing my journey of self-discovery through the arts.

The Ferris Wheel in My Dream – Active Imagination

Dream The Dream On

“Active Imagination” involves having a “dialogue with the image” in our dreams by expressing them through some form of self-expression. The aim is to give voice to different personalities within oneself, particularly the anima, animus, and the shadow, that are usually ignored. This helps establish communication between the conscious and the unconscious mind.

I shared a recurring dream that I keep having with my two group mates. It’s about a theme park that I have never been to before. In the dream, I look out of my window and see a beautiful and colorful flower field, similar to the ones in the Netherlands. Suddenly, the field transforms into a theme park, and I see people gathered for an opening ceremony. Even though I stay in my apartment and watch them from afar, my heart yearns to be part of the fun. This dream often wakes me up at this particular moment, and I wonder what this dream signifies and what messages my subconscious mind is trying to convey to me. So, I hope to understand the significance of my dreams through active imagination and gain a deeper understanding of myself.

Beyond simply noticing the images, the process also involves a conscious participation in them. My teammates and teacher asked me to describe my dream in more detail. They also asked what I would like to say to the crowd if I could “dream the dream on”. I replied that I would ask the crowd, “May I play with you?” However, they wondered how the crowd would respond. I told them that the crowd didn’t seem to notice me and just continued playing with each other. Feeling left out, I went downstairs and ran to them, telling them that I wanted to play with them. But they hardly gave any response. When I tried to approach them closely, they started leaving the theme park. Suddenly, all the lighting and facilities of the park turned off, and everywhere became dark. They then asked me how I would react at that moment, and I said that I shouted to the crowd, “Why couldn’t you just wait for me!” This sentence made me cry immediately because it reminded me of a childhood experience when I got lost in a shopping mall, and my mother wasn’t with me. This feeling of being left out or abandoned resurfaced, revealing my inner fear of loneliness.

One of my groupmates made an artwork to provide me with his aesthetic response – a paper model of a Ferris Wheel. It was fascinating to look at, and it got me thinking about my dream. I decided to try and give my dream an ending, using the Ferris Wheel as my inspiration. To continue with my dream, I found myself standing alone at a theme park in the dark. I could see a security guard there for checking the facilities. I approached him and asked him whether he could turn on the Ferris Wheel for me to take one ride, and he kindly agreed. As I got into the cabinet on the Ferris Wheel, I could feel the excitement inside of me. The view from the Ferris Wheel was stunning. From that higher perspective, I could see the surrounding areas and appreciate their beauty that I never think of. I look forward to exploring this technique further and discovering the transformative power it holds.

Overall, it was a surreal experience, and I’m glad I got to live it, even if it was only in a dream. Through the process of active imagination, I was able to connect with my deepest fear and gradually transform it into a sense of courage, enabling me to stand alone. The artwork created by my groupmate sparked my imagination and was crucial to the healing process. For this, I am truly grateful. As Jung suggested, dwelling on the image can act as a transcendent function, helping us to understand ourselves, live in the present moment, and accept reality as it is, rather than how we think it should be. And it coincidently echoes to my Temenos.

The Sensory Encounter

The Permission of Wherever I was

“Active Imagination” involves having a “dialogue with the image” in our Today, I had an enlightening experience in my module on the Phenomenological Approach. Our trainer, Markus Scott-Alexander, led us through a variety of art forms, including visual, kinesthetic, and body movement.

One of the activities that stood out to me was when we partnered up with another participant to take turns performing a dance while the other person observed and created a drawing of the dance’s trajectory. I found this to be a unique way of exploring self-expression and creativity while also engaging with others.

I had a revelation while dancing. I realized that it is important for me to give myself permission to fully embrace my own pace and steps. In the past, I used to shy away from being the center of attention, as it made me feel anxious. However, when my partner paid attention to my steps and helped me track the ways I danced, I felt completely engaged. Her undivided attention was incredibly supportive and helped me step out of my comfort zone.

I received a beautiful drawing from my partner after I finished my dance. As soon as I looked at it, I saw my life flash before my eyes like a kaleidoscope. The various trajectories of my “dancing journey” were reflected in the drawing. Like my life trajectories, some parts were easy and smooth, while others were more challenging. However, they all created a colourful and beautiful picture of my life. As I continue to reflect on my life, I felt grateful for every experience that has brought me to where I am today. Even the tough times have helped me become stronger and wiser. It’s amazing how every experience, whether good or bad, has helped me grow and learn. I’ve also come to realize that life isn’t just about reaching the destination, but also about the journey. Each step we take, each obstacle we overcome, and each moment we cherish is essential in creating a unique and beautiful picture of our lives. It’s important to appreciate each moment, no matter how small, as every experience shapes who we are. This moment of reflection has been transformative. I’m thankful for this reminder and the beautiful drawing that perfectly captured the essence of my journey.