The Permission of Wherever I was

“Active Imagination” involves having a “dialogue with the image” in our Today, I had an enlightening experience in my module on the Phenomenological Approach. Our trainer, Markus Scott-Alexander, led us through a variety of art forms, including visual, kinesthetic, and body movement.

One of the activities that stood out to me was when we partnered up with another participant to take turns performing a dance while the other person observed and created a drawing of the dance’s trajectory. I found this to be a unique way of exploring self-expression and creativity while also engaging with others.

I had a revelation while dancing. I realized that it is important for me to give myself permission to fully embrace my own pace and steps. In the past, I used to shy away from being the center of attention, as it made me feel anxious. However, when my partner paid attention to my steps and helped me track the ways I danced, I felt completely engaged. Her undivided attention was incredibly supportive and helped me step out of my comfort zone.

I received a beautiful drawing from my partner after I finished my dance. As soon as I looked at it, I saw my life flash before my eyes like a kaleidoscope. The various trajectories of my “dancing journey” were reflected in the drawing. Like my life trajectories, some parts were easy and smooth, while others were more challenging. However, they all created a colourful and beautiful picture of my life. As I continue to reflect on my life, I felt grateful for every experience that has brought me to where I am today. Even the tough times have helped me become stronger and wiser. It’s amazing how every experience, whether good or bad, has helped me grow and learn. I’ve also come to realize that life isn’t just about reaching the destination, but also about the journey. Each step we take, each obstacle we overcome, and each moment we cherish is essential in creating a unique and beautiful picture of our lives. It’s important to appreciate each moment, no matter how small, as every experience shapes who we are. This moment of reflection has been transformative. I’m thankful for this reminder and the beautiful drawing that perfectly captured the essence of my journey.